You can’t keep focusing on destructive things. You can’t keep giving your energy away to people and situations where it doesn’t belong. The energy acts like a boomerang and it becomes destructive. Your body hold energy. It can stagnate. You need to help it flow and release what isn’t needed. You don’t need to hold and store various things. Allow the energy to be free. Learn to listen to the messages of your body and the messages around you. Most people don’t recognize messages unless they are hit with them. Learn to let go of what no longer serves you or works for you. It is okay to keep what means something to you. Allow people to come and go as they need to. Learn to enjoy what you have, while you have it. The only thing guaranteed is this moment. How would you behave if the current moment is all you have?
Lockwood