Break everything down to the energy and elemental level. What is the message within the energy and element? Nothing will shift until you understand the message being presented to you. Don’t add more until you understand what you have before you. Your bodies are barometers. You conduct energy through you. You receive energy through you. You are healthiest, when the energy flows through you and around you. When you flood yourself with energy that isn’t compatible to you, you throw your systems off. Reset yourself back to your pure place. Clear away what doesn’t fit or belong with you. There is no one size fits all answer to anything. All things need to establish their own resonance. Simplify and then build from there.
Lakshmi