Peace! You each have your own energy or energies to work with and be with. You each have products, foods, supplements that will help you or hurt you. You are looking for what helps you build your energy or at the very least maintain your energy. Pay attention to what charges you and what depletes you. Pay attention to the people around you. You are constantly reacting to energy and other energies are constantly reacting to you. When you look at anything, look for your energy matches. The more you align your energy with resonance, you will find your energy aligns better and you will feel healthier. Surround yourself and fill yourself with aligned, resonant energy. There will be times when you need to be around people and things that are not building your energy. Try and keep that at a minimal. But you can always create and energy bubble around you of aligned and resonant energy to keep you healthier.
The Light Savior