Peace! Tranquility!
Start with the energy you wish to grow and experience. Focus on that energy. Most people are growing the agendas that other people set for them. You are bombarded with the worst of humanity, and you tend to shift your focus to that. You may need to be aware of direct danger to yourself and your environment, but it doesn’t need your constant attention all the time. You only need to focus on it, when you are doing something about it. Your attention and intentions are your power. You need to focus your energy on what you want to see grow. That will help you create and manifest what you desire. Place the energies in your foundation that you wish to expand and grow. Keep bringing your focus to your desired energy. Build on that. When other things show up, ask them what they are trying to teach you or help you understand.
The Life Giver