Peace! What do you do in the moments of quiet, when you don’t receive information? How does quiet feel to you? Is it comfortable or does it make you feel uncomfortable? Quiet can be the breather that you need where nothing is required or asked of you. It is a place to regroup. Breathe! Relax into this space. Allow it to be just as it needs to be. Be open and unattached. Allow this quiet to be what it needs to be. Breathe! Pay attention to what you feel and experience in this place without any judgment. Keep breathing! Relax! When you let go, how do you feel? All that exists needs time to regroup. Give yourself permission to be in quiet and experience it.
Peace!