Each and every one of you absorb energy. The good and the bad are taken into your systems. You think of food in various ways and it is all absorbed into you. Food is not just the items you consume into your bodies. It is also what energy you consume in your bodies, minds and energy fields. Are you truly nourishing yourselves or are you blindly consuming? Ask your bodies and your energies what truly nourishes them. Start thinking of everything in terms of if they are nourishing you or not. You are similar and also unique. Your chemistries are different. When you bring awareness to what you feed yourself on all levels, you will be healthier if you truly feed yourself what nourishes you. Look at everything in terms of feeding your bodies and energies. You are also either feeding or harming the energies around you. What are you giving that helps feed and nourish others? When you cultivate fear and anger, you feed those of fear and anger. When you cultivate love, you feed love. You can choose how to use your energy. You are not good for everyone and everything and everyone and everything is not good for you. Pay attention to how you feel with various beings and energies around you. That will help you understand the affect you have on others and the affect others have on you.
The Light Master