Peace! Blessings!
Breathe! Let go! Be open! Now connect to who and what you are meant to connect with. Open and activate your connection with them. Tune into who and what you are meant to connect with. Open your focus. What comes through to you? Is there guidance or information? What do you experience? It may be subtle. It may take a while for it to seem clear. You need not worry. Keep at this practice. You may find different beings or energies come through or you may find something or someone specific comes through. Let it be what it needs to be. Keep at this process Develop your skills with this process.
The Light Command