It is easy to get sucked into things that make you angry and fearful. It is harder to maintain love, kindness, and compassion. That is because anger, hate, fear are lower vibrations and denser. You feel and experience denser energy easier and differently viscerally. Love, kindness, and compassion can be harder because they are higher vibrations and frequencies. The more you keep shifting your focus to love, kindness, and compassion, the easier it is. You are helping to shift your frequency and vibration by pulling away from fear and hatred. You have the ability and capacity to do this. You just need to make it a daily practice to focus on love, kindness, and compassion. Look for ways to help each other with love, kindness, and compassion. We are not asking you to do anything that would harm others. Pull away from anything designed to keep you in fear, anger, and hate, even when it seems that the people are righteous.
The Lahroo Akah