When something shows up in your body, there is a message for you. Open to what your body is telling you. Pay attention to what comes through, when you touch that area or focus on the area. Pay attention to where your energy is blocked. What happens when you put your attention on the area. That seems blocked or is asking for attention? Be aware of stories, memories, songs that pop up. Also, ask if what you are feeling is yours or someone else’s. If it is someone else’s, who or what does it belong to? What are you meant to do with it? You can do this process for whatever shows up in your life. All things are energy. Awareness of specific energy is always helpful.
The Laku – Arcturious