Observations!
Peace! Observe! Observe others and how you react to stories. Observe how your body and energy reacts. Observe when various things pop up and reveal themselves to you. Don’t try and change or fix anything. Just observe it right now. Be with people where they are instead of where you want them to be. Be with yourself where you are instead of where you want to be. After you have spent time with this observational phase, you can shift to where you would like to focus your energy. Even observing energy alters it. Pay attention to what you are thinking about in the specific observational phases. Pay attention to your judgments.
The Light